THE JOURNAL 📜
Unlearning the Hustle: How to Break Free from a Culture of Overdrive
We’ve been taught to believe that busyness equals worth — but it’s leaving us drained,...
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The Paradox of Control: Why Trying to Master Everything Leaves Us Empty
We spend so much of life trying to keep everything under control, believing it will...
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How to Create a Slow, Mindful Morning That Actually Works
A mindful morning doesn’t have to be complicated. This entry explores how to slow down,...
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Escaping the Illusion of Progress: When More Isn’t Better
We’re taught that progress means chasing more — more money, more goals, more achievements. But...
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Are We More Divided Than Ever, or Just More Aware?
Are we truly more divided than ever, or are we just finally seeing what’s always...
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What Does It Mean to Live a ‘Good Life’ in the 21st Century?
We’ve been sold a version of the ‘good life’ that often leaves us feeling empty...
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Why Stoicism Feels So Relevant Right Now (Even If You’ve Never Read It)
In a world that feels louder and more chaotic than ever, Stoicism is quietly resurfacing...
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How to Build a Life That Feels Like Yours
Most people live a life they didn’t consciously choose. This Journal entry is a clear,...
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Choosing Growth Over Comfort: Why Discomfort Is a Gift
Growth doesn’t happen in ease — it happens in discomfort. This Journal entry explores why...
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How to Become More You: A Guide to Shedding Who You’re Not
Most people aren’t lost — they’re buried under years of noise, pressure, and survival. This...
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What It Really Means to ‘Know Yourself’ (And How to Start the Process)
Most people think they know themselves — but what if the truth is buried beneath...
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How to Reignite Your Sense of Wonder as an Adult
Many adults feel numb, overstimulated, and disconnected — not because they’ve lost something, but because...
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